Women’s Fitness Fashion – Past to Present
Women's Fitness Fashion has come light years from past decades. Enjoy this fun article about the topic!
Young woman exercising with weights
Is Cardio Aerobics, Weights and Yoga the Best Fitness Plan?
By Kathie FitzPatrick Weight toning is an important part of the physical fitness picture. Cardio...gotta get that heartbeat up for a certain period of time to benefit, but at the…