Young woman exercising with weights
Is Cardio Aerobics, Weights and Yoga the Best Fitness Plan?
By Kathie FitzPatrick Weight toning is an important part of the physical fitness picture. Cardio...gotta get that heartbeat up for a certain period of time to benefit, but at the…
Is there a safe way to enjoy sun exposure?
Sunlight on the Skin – Friend or Foe?
By Kathie FitzPatrick It feels so warm and inviting. Some say sunlight is healing. Others say, “Grab the sunscreen! Wear it every time you leave the house.” So wherein does…
Timeless Skin Care – Are There Better Alternatives?
By Kathie FitzPatrick Timeless Skin Care is a favorite product for the renovation of aging skin. So what do people like about it, and are there better alternatives out there?…